Easy, Vegetarian Crock Pot Refried Beans

Easy, Vegetarian Crock Pot Refried Beans

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I love this vegetarian beans recipes. It’s so simple–just 7 ingredients plus water. I make a big batch in the crock pot, blend it up to use as a dip with corn chips or to serve on their own with Spanish rice and tortillas. I use the leftover beans for a family favorite recipe–Mexican Dish. The best thing about these–they are healthy, low in sodium, fat-free and gluten-free. These are so much healthier than refried beans.

image via 100daysofrealfood.com

image via 100daysofrealfood.com

Easy Crock Pot Beans (original recipe found here.)

Ingredients:

  • 3 cups dry pinto beans
  • 8 1/2 cups water
  • 1 onion, diced
  • 1/2 jalapeno pepper, de-seeded and minced
  • 3 cloves garlic, minced
  • 1/2 tsp cumin
  • 2 tsp salt
  • 1/2 tsp black pepper

Preparation:
Combine all ingredients in a crock pot or slow cooker. Cover and cook on medium-high for 8 hours.

Drain out most of the water. Mash the beans with a potato masher or puree them in a food processor, adding back in some of the liquid to the desired consistency.

I’m off to start the crock pot. Happy Sunday.

For more healthy recipe ideas, check out 100 Days of Real Food.

 

Happy November

Happy November

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September was one of those months where I told people “Just wake me when it’s over”. It was crazy busy. October ended up being just as busy; I traveled for work three weeks in a row. Needless to say, I’m pretty darn happy to have survived and I’m looking forward to a much quieter November. This is a bit of a random post since I’ve been out of the blogging groove for so long.

On My Nightstand

I just finished reading a fantastic book; . It’s a heart-warming book (no pun intended) about the resiliency of a little girl who grew up in a migrant family. Elva is the youngest of her siblings. Several years separates her from the second youngest in the family. She grew up watching her sisters and brothers do back-breaking work in the fields along with her parents while she spent hours at the edge entertaining herself. At times I would feel sorry for the family, Elva or one of her siblings. But, just when I would start to get sad, the writer brought me back to the joy and humor that they also shared.  I found myself wanting to check in with little Elva at the end of each day and I was never disappointed. Each chapter was a treat–written in the voice of a matter-of-fact little girl.  I was also moved by the adult Elva’s experience straddling multiple cultures; in her case the culture of poverty and field work to the culture of white-collar work and a middle-class lifestyle. Elva reflects on the differences between her childhood and that of her siblings. By many accounts, her upbringing was more privileged as she had access to resources her siblings didn’t.

The Yakima Valley is rich with migrant children and adults who grew up in migrant families. Barefoot Heart gave me a glimpse into the daily lives of those who want better for their children and work harder than you or I could ever imagine to put basic food on the table and to provide educational opportunities for the next generation. If you are looking for a new book for your nightstand, check it out and let me know what you think. I don’t think you will be disappointed.

On The Menu

The weather in the valley is just now turning. Halloween was 65 degrees which was a rare treat. We’ve had snow on Halloween but I don’t ever remember a warm October 31. There are reports that snow may be on its way. In spite of the warmer temperatures, I’ve been making Cheesy Potato Soup and Apple Puff Pancake. But I also love a good Cheese Strata for breakfast on a cold fall morning. This is a dish you make the night before and refrigerate. It’s great for Christmas since you just pop it in the oven in the morning. You can stick with basic egg and cheese or kick it up by adding bacon, ham, veggies. The options are endless.

image via marthastewart.com

image via marthastewart.com

Egg & Cheese Strata
6 slices day old bread
3 tbsp. butter, softened
1 c. cheddar cheese, shredded
3 eggs, slightly beaten
1 1/2 c. milk
1 tsp. dry mustard
1/2 tsp. salt
1/8 tsp. pepper

Butter bread; cut in small cubes. Arrange bread cubes in buttered 2 quart casserole. Sprinkle cheese on top. Blend eggs, milk and seasonings, pour over bread and cheese mixture. Cover. Refrigerate several hours or overnight. Bake in a preheated 350 degree oven for 70 minutes or until golden brown.

 

 

 

Autumn on Instagram

My mom is a huge Instagram fan and user. It’s fun to see what she posts–usually photos of the grandkids. But she also loves capturing fall photos because it’s her favorite time of year. These are some of my recent favorites:

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Happy November friends. It’s good to be back.

Fall Cooking

Fall Cooking

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The weather has just started to turn and already my head is full of soups, crockpots and baked goods.  A recent visit to Trader Joe’s revealed multiple pumpkin-inspired foods–bring on the pie!  And the bread and the lattes and . . .

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On a recent, sunny morning I sat at the table with a cup of tea—my Cooking Light magazine on one side and my phone, featuring Pinterest recipes, on the other.  I plotted food for the week.

Later in the day, Doug & I picked a million tomatoes and brought them inside.  I chopped some garlic and onions and tossed them into some olive oil.  As they sizzled, I cleaned and cut the tomatoes, adding them in the pot as I went.  An eclectic mixture of music playing in the background, I was happy in my warm kitchen dressed in yoga pants and flashy apron.  Once the tomatoes were all in the pot, I added a little red wine (while I drank a little red wine) and a variety of spices:  bay leave, fresh marjoram & basil from our garden, thyme and cinnamon.  I can’t exactly give a recipe because I just add a little, taste, and add a little more of whatever I feel like.  My favorite ingredient is the cinnamon—it’s a lovely counterpart to the tart tomatoes.

This sauce simmered for several hours as we went about our day.  I chopped enough onions and garlic for the next recipe in line (White Bean Chicken Chili) and put together my grocery list.

White Bean Chicken Chili  from Cooking Classy

Ingredients

  • 1 lb boneless skinless chicken breasts, diced into 1/2-inch pieces
  • 1 small yellow onion, diced
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 (14.5 oz) cans chicken broth
  • 1 (4 oz) can diced green chilies
  • 1 1/2 tsp cumin
  • 3/4 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • salt and freshly ground black pepper, to taste
  • 1 (8 oz) pkg cream cheese, cut into 12 slices
  • 1 1/4 cup fresh or frozen corn
  • 2 (15 oz) cans Cannelini beans, drained and rinsed
  • 1 Tbsp fresh lime juice
  • Chopped fresh cilantro, for serving
  • Shredded Monterrey Jack cheese, for serving
  • Tortilla chips, for serving (optional)

Directions

  • Heat olive oil in a 6 quart enamled dutch oven over medium-high heat. Once oil is hot, add chicken and diced onion and saute until chicken is no longer pink, about 6 minutes. Add garlic and saute 30 seconds longer. Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat and simmer 15 minutes.
  • Add cream cheese and stir until nearly melted (it will break down in little bits and will appear to look like separated cheese but it will eventually melt). Stir in corn, and 1 can of Cannellini beans, then process 3/4 of the remaining beans along with 1/4 cup broth from the soup in a food processor until pureed, add bean mixture to soup along with remaining 1/4 can of beans (you can skip the pureeing step and just add the beans directly to soup, the soup just won’t be quite as creamy). Simmer about 15 minutes longer. Mix in fresh lime juice and serve with Monterrey Jack cheese, chopped cilantro and tortilla chips for dipping if desired.

Next recipe on my docket:  Crispy Fish with Lemon-Dill Sauce from Cooking Light

 What delicious comfort foods are you whipping up these days?

 

Yakima Inspired Fall Appetizers & Drinks

Yakima Inspired Fall Appetizers & Drinks

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Here is a quick overview of the recipes we’ll be making today at the fair!  Photos added below:

Fall Crostini

Ingredients:

  • Fresh Baguette–pick up something yummy from your local bakery or grocery store
  • Goat cheese–we love the cheese from Tieton Farms Creamery
  • Pears & plums–the plums came from Doug & Mandi’s tree and the Asian pears from Johnson Orchards
  • Honey–also from Central Washington
  • Cinnamon

Turn your oven on broil.  Slice baguette & brush with melted butter.  Place in oven for a few minutes–you’ll want to keep your eye on the progress and pull out once the tops are lightly browned.

Top with goat cheese & thin slices of pear & plum.

Drizzle with honey & sprinkle a light amount of cinnamon.

Mini Pumpkin Pancakes (recipe from allrecipes.com)

Ingredients:

  • 1 1/2 cups milk
  • 1 cup pumpkin puree
  • 1 egg
  • 2 tablespoons vegetable oil
  • 2 tablespoons vinegar
  • 2 cups all-purpose flour
  • 3 tablespoons brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt

In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Warm Cinnamon Apples (recipe from myrecipes.com)

Ingredients:

  • 4 apples, peeled and sliced (about 2 lb.)
  • 1/2 cup firmly packed light brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons water
  • 1 tablespoon butter

Toss together first 4 ingredients in a large zip-top plastic bag, tossing to coat apples.

Cook apple mixture, 2 Tbsp. water, and 1 Tbsp. butter in a medium saucepan over medium heat, stirring occasionally, 8 to 10 minutes or until apples are tender.

Salted Caramel Ginger Bourbon Cider (recipe adapted from There Will Be Bourbon)

  • 2 oz. Bourbon
  • 3 oz. apple cider–look for local, freshly-pressed cider
  • 1.5 oz. ginger beer
  • Salted caramel sauce (buy a delicious one, like our favorite Copper Pot Caramel Sauce, or make your own)

Place a small amount of caramel sauce on a plate.  Microwave for 10 seconds if the caramel has a harder consistency.  Once the caramel is liquid, dip the rim of your glass (champagne classes work well) in the caramel.

Mix Bourbon and cold apple cider in a cup (or use a cocktail shaker filled with crushed ice). Pour into the glass.

Top with cold ginger beer.  Taste and adjust.  I like a little extra ginger beer–it adds fizz and cuts the sweetness of the Bourbon & cider.

Note:  remove the Bourbon and this makes an excellent non-alcoholic beverage!

Fair 2013 b

Fair 2013 c

Fair 2013 d

Fair 2013 e

Fair 2013

Chef’s Corner at the Fair

Chef’s Corner at the Fair

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Mandi and I have been invited back to be part of Chef’s Corner at the Central Washington State Fair. We will be there on Saturday, September 21 at 4:00 p.m. in the Ag Building demonstrating some of our favorite Yakima Valley inspired appetizers. If you’re at the fair on Saturday and want to take a load off your feet, stop by to say hi and ”Taste the Fun”.

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We hope to see you there.

Your Hometown Girls,
Mandi & Stacie

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2013 Central Washington State Fair Schedule

From Garden to Table

From Garden to Table

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Our small garden is in full production mode. This year I chose to keep it simple and plant just the things we eat most–cucumber, tomatoes and peppers. We also have mini-pumpkins, chives, strawberries and raspberries. We’ve taken to calling the berries our “bird feeder”. The birds have been terrible this year. Our neighbor’s raspberries have gone untouched. Ours is an active, 24-7, all-you-can-eat bird buffet. That has been frustrating. I will add another planter box (or two) next year and plant other staples–onions, carrots, herbs and maybe potatoes. For now I’m enjoying a smaller bounty which also means a smaller workload. And that’s something I can appreciate anytime.

green pepper, heirloom tomatoes, grape tomatoes, cucumber and mini-pumpkins

green pepper, heirloom tomatoes, grape tomatoes, cucumber and mini-pumpkins

I threw together a Greek Quinoa salad the other night. It was delicious! I took cooked Quinoa that had been refrigerated (about 4 cups), mixed it with chopped tomatoes, green pepper cut into 1″ pieces, diced cucumber, Feta cheese crumbles and thinly sliced red onion. I tossed the salad with a Lemon & Olive-Oil Vinaigrette using freshly squeezed lemon juice, olive oil, crushed garlic, dried Oregano, salt and pepper. I mix my salad dressings using as 1:2 or 1:3 ratio depending on how lemony or vinegary I want the dressing. If you want your dressing a little more tangy, go for one part lemon juice, two parts olive oil. For a milder version try one part lemon juice to three parts olive oil.

Anaheim peppers

Anaheim peppers

Anaheim peppers are my husband’s favorite. I simply cut the pepper in half, remove the seeds, brush lightly with olive oil, stuff the pepper with Feta or other goat cheese, sprinkle with dried Oregano or Italian Seasoning and put on the grill for 3-5 minutes. So easy and so tasty!

What are your go-to summer recipes?

Food Love

Food Love

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How lucky am I to live in Yakima?  This unsung, desert-y town makes me happy.  The weather this week has been perfect to a tee, we are surrounded by orchards and farms offering snazzy, fresh produce and we have innovative people creating amazing food & beverage.

I think about food a lot (pretty much mentally on to the next meal once I’ve completed the one in front of me).  Much of what I eat is pretty routine—smoothie for breakfast almost every morning, nuts/fruit/yogurt for a snack, so on and so forth.  Kind of boring, but I’m ok with that most of the time.

When I step outside of the ordinary, Yakima steps up to the plate.

Some recent obsessions:

 Imogene’s—How I love to order my Friday lunch from .  I hop onto FaceBook on Monday and drool over the menu for the next Friday.  I take two seconds to add my order to the FB page and on Friday, between 9 and 12, I have a vibrant, delicious meal delivered to work.  Friday has been my favorite day since I started attending school at 5—now it is my favorite day times 10!

Planning an upcoming event?  Imogene’s caters!

salad

pudding

Copper Pot at the Farmer’s Market—The Yakima Farmers’ Market continues to grow each year.  We love to head down Sunday mornings with the Fam and stock up on fruits, veggies & cheese (yay for local cheese!).  This year we have a really difficult time making it past the new Copper Pot stand without indulging in an ice cream sundae.  Featuring Winegar’s ice cream, homemade in Ellensburg, and Copper Pot’s signature caramel sauce, these sundaes are perfect.

sundae

 Bale Breaker—Enjoyed my first trip to Bale Breaker Brewing Company to celebrate Johnny Roger’s birthday.  I am nowhere near the level of beer connoisseur, but my dad, husband and John definitely fit that bill.  They love the beer and I enjoyed it too.  On top of that, the taproom has a cool, industrial feel and and outdoor area has plenty of seating and room to roam.  There are yard games set up and kids and pups are welcome.  And–great news–Imogene’s will be serving their creative and delicious fare starting Friday’s in late June.

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Photo courtesy of balebreaker.com

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Lights in the taproom

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Sophie & the hops

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Outdoor games

I Pinned It, They Ate It

I Pinned It, They Ate It

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pinnedit

I recently made two recipes that I had pinned on Pinterest. Both recipes were a huge hit with family and friends.

I made this tasty Chicken, Bacon, Avocado Chopped Salad from my board:

image via gimmesomeoven.com

image via gimmesomeoven.com

Chicken, Bacon, Avocado Chopped Salad

Salad Ingredients:

  • 2 boneless, skinless chicken breasts
  • salt and pepper
  • 1 Tbsp. olive oil
  • 8 cups chopped Romaine lettuce
  • 8 slices bacon, cooked and diced (I used turkey bacon)
  • 4 ounces blue cheese, crumbled
  • 2 avocados, pitted and diced
  • 2 Roma tomatoes, diced
  • 1/4 cup garlic vinaigrette (see recipe below)
  • 1/4 cup chopped green onions

Garlic Herb Vinaigrette Ingredients:

  • 1/2 cup apple cider vinegar
  • 3 garlic cloves, minced
  • 1 Tbsp. Dijon mustard (optional)
  • pinch of salt and freshly cracked black pepper
  • 1 Tbsp. dried Italian seasonings
  • 1 1/2 cups extra virgin olive oil

To Make The Salad:

Season chicken breasts on both sides with salt and pepper. Heat oil in a large skillet over medium-high heat and add chicken. Cook for 3 minutes per side, or until the chicken is cooked through and no longer pink inside. (Cooking time will vary depending on the thickness of the chicken.) Remove chicken and let rest for at least 10 minutes. Dice chicken into small pieces.

Add the diced chicken, lettuce, bacon, blue cheese, avocados and tomatoes to a large bowl, and toss until combined. Drizzle or toss with garlic vinaigrette and serve immediately.

To Make The Vinaigrette: Whisk all ingredients together until combined.

I made these beautiful and amazing Strawberry Lemonade Cupcakes from my board for Kendall’s 10th Birthday. My sweet girl is 10! That’s hard to believe. These cupcakes were the perfect way to celebrate such a special occasion.

image via Bites of Sweetness blog

image via Bites of Sweetness blog

Strawberry Lemonade Cupcakes

Adapted from Annie’s Eats
Yield: about 18-20 cupcakes

Ingredients

For the cupcakes:

  • 3/4 cup (1 ½ sticks) unsalted butter, softened
  • 1 1/2 cups sugar
  • 2 eggs
  • 2 tsp. lemon zest
  • 2 1/4 cups all-purpose flour
  • 1 1/2 tsp. baking powder
  • 3/4 tsp. salt
  • 3/4 cup milk
  • 2 tsp vanilla extract
  • For the lemonade syrup:
  • 3/4 cup lemonade concentrate, thawed
  • 1/3 cup confectioners’ sugar

(You can add more of less sugar depending on the level of sweetness you want. I wanted mine to have more of a lemon taste so I put more lemonade.)

For the frosting:

  • 1/4 cup strawberry puree (depending on how strong a flavor you want)
  • 8 oz. (250g) package cream cheese, softened
  • 1 ½ sticks (3/4 cup) unsalted butter, softened
  • 1 ¾ cups icing sugar, sifted
  • 1 tsp lemon juice
  • 1 tbsp vanilla

Procedure

For the cupcakes:

Preheat the oven to 350o F (the original recipe said 325oF but part of my batch didn’t rise properly and did all sorts of weird bubbly things). Line muffin pans with paper liners or grease. In a medium bowl, combine the flour, baking powder and salt. Set aside. In the bowl of an electric mixer with the paddle, beat the butter and sugar on medium speed until light and fluffy. Beat in the eggs one at a time, scraping down the bowl after each addition. Add the lemon zest. Add half of the flour mixture to the bowl and beat on low-speed until just incorporated. Add in the milk and mix until smooth. Add in the remaining flour mixture and mix on low-speed until just blended. Do not overmix. (If you want to add chunks of strawberries, now would be the time to fold them in).

Divide the batter evenly between the paper liners, filling them about 3/4 full. Bake about 20 to 25 minutes or until a toothpick inserted in the center comes out clean. Allow to cool in the pan 5 minutes, then transfer to a wire rack to cool completely.

For the lemonade syrup:

Once the cupcakes have cooled, whisk together the lemonade and icing sugar in a small bowl until the sugar has dissolved. Poke several holes in the top of each cupcake with a toothpick and pour the syrup over the cupcakes, allowing it to soak in. (If you don’t want to waste your syrup on the counter top, simply hold the cupcake and pour the syrup over the bowl so the syrup drips back in it to reuse).

For the frosting:

Puree the strawberries in a food processor or blender and strain through a mesh sieve into a bowl. You’re going to have to use a rubber spatula or rubber pastry brush to mix the puree and push down otherwise the liquid won’t go through since it’s so thick. Keep going until there are only seeds left (have patience – do a little bit at a time!). Cream the butter and cream cheese in an electric mixer with the paddle on medium speed until light and fluffy. Add the powdered sugar, then the lemon juice, vanilla and strawberry puree. If you find that you want more strawberries, just make some more puree and add it to the frosting.

Decorate the cupcake with the frosting and garnish with fresh strawberries and a slice of lemon!

At one point I had some “technical” difficulties with the frosting. The combination of a too-small bowl and fast mixer caused centrifugal force to take over. Before I knew it Mandi and I were covered with strawberry, lemon cream cheese frosting. The walls and counters were covered too. But the end result was well worth the mess.

 

What’s for Dinner?

What’s for Dinner?

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My good friend, Allison, provides me with endless food inspiration.  Every day she walks into my office and says “What’s for dinner?”  Usually I have no clue, but she’ll rattle off two or three ideas.  By the end of the day, Allison has a plan.  She heads to the grocery store and then home to whip up whatever she’s envisioned.  I find this amazing, verging on small miracle, because the LAST thing I want to do after work is go to the grocery store (or really anywhere but home, with the exception of my yoga class or the occasional cocktail date).  My version of grocery shopping on the weekdays is going home and opening my cupboard/refridge/freezer and hodgepodging something together.  Although I love food, I’m just not very innovative during the week.  We eat a lot of chicken and salad.

Every once in a while I actually plan out a few meals on the weekend and buy what I need to make them.  That’s as good as it gets.  And recently, I did just that, using Allison as my guide for two of the meals.

Meal #1:  Baked Spaghetti

I know this falls into the “classics” category, but I’ve never made it.  Allison gave me instructions:  cook your noodles, toss them into a casserole dish, add spaghetti sauce & cheese and bake.  I passed this description on to Doug and he whipped up a masterpiece.  Here’s what he put together:

  • Cooked spaghetti noodles
  • Homemade tomato sauce that we made last summer from our bumper tomato crop
  • Cottage cheese
  • Mixture of Mozzarella, Kerrygold Dubliner Irish cheese & Smoked cheddar
  • Chopped sweet apple chicken sausage

Mix it all up and sprinkle the top with cheese.  Pop into the oven at 350 until the cheese on top is just how you like it.

If the casserole dish seems boring, try baking in individual ramekins:

baked-spaghetti-squash

Photo courtesy of www.cookingwithmykid.com

Meal #2:  Creamy Crockpot Chicken

Allison pinned this recipe from The Larson Lingo blog and I thought it sounded simple and tasty.

  • Bag of frozen Chicken Breast Tenderloins (2.5-3lb bag)
  • 8 oz block of cream cheese (don’t use Fat Free! 1/3 less fat or regular is fine)
  • Can of Black Beans, drained & rinsed. (or Pinto Beans if you prefer)
  • Can of Corn, drained
  • Can of Rotel

Directions:

  • Put frozen chicken in the crock pot
  • Put Cream cheese on top of the chicken
  • Dump in the Black Beans (make sure they are drained & rinsed!!!)
  • Dump in the drained corn
  • Dump in the Rotel
  • Cover & cook in your Crock Pot on low for 6-8 hours
  • Every 2 hours, I stir the ingredients
  • You can shred the chicken when it is done, or just leave it as tenderloins

This was a hit!  I made a few changes:  using diced tomatoes and not stirring every two hours, as I wasn’t home to do so.  It turned out great.  Delicious over jasmine rice the first night and perfect on small tortillas when we had leftovers the next.

Here’s to creative friends and planning ahead every now and then!

 

 

 

Family Favorite Macaroni & Cheese

Family Favorite Macaroni & Cheese

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This Macaroni & Cheese recipe is a family favorite. Whenever we have a potluck and I ask what I can bring, the overwhelming answer is “Mac & Cheese”.

I made it the other day and realized I didn’t have Parmesan. No problem! I simply substituted Tieton Farm & Creamery Venus goat cheese. It was just as good with a unique twist.

If you are looking for the perfect comfort food or a tried-and-true winner for your next potluck, give this recipe a try. You won’t be disappointed. Just be prepared to have your friends and family request it over and over and over.

image via Lucy Schaeffer

image via Lucy Schaeffer

Four-Cheese Classic Mac

12 servings

Prep:  10 minutes

Cook:  14 minutes

Broil:  3 minutes

Ingredients

  • 1 box (16 ounces) corkscrew-shaped pasta
  • 3 tablespoons plus 1 teaspoon unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 ½ cups 2% milk
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 8 ounces Gouda cheese, grated
  • 4 ounces sharp Cheddar cheese, grated
  • 4 ounces Swiss cheese, grated
  • ½ cup grate Parmesan
  • 2/3 cup plain panko bread crumbs

 Directions

  1. Heat broiler. Coat a 9 x 9 inch broiler-safe baking dish or six 1-cup ramekins with nonstick cooking spray. Bring a large pot of lightly salted water to a boil. Add pasta and cook 11 minutes, following package directions. Drain and transfer to bowl.
  2. Heat 3 tablespoons of the butter in a medium-size saucepan over medium heat until melted. Add flour, whisking to blend. Gradually add milk; whisk until smooth. Bring to a simmer over medium to medium-high heat, stirring, then add onion powder, salt and pepper. Simmer 3 minutes, then remove from heat.
  3. Stir in Gouda, Cheddar, Swiss and ¼ cup of the Parmesan until cheeses are melted and sauce is smooth. Mix into cooked pasta and pour mixture into prepared dish(es).
  4. In medium-size microwave-safe bowl, melt remaining 1 teaspoon butter. Stir in panko and remaining ¼ cup Parmesan. Divide evenly over pasta. Broil 3 minutes or until browned.

 

Original recipe from Parents.com