I love this vegetarian beans recipes. It’s so simple–just 7 ingredients plus water. I make a big batch in the crock pot, blend it up to use as a dip with corn chips or to serve on their own with Spanish rice and tortillas. I use the leftover beans for a family favorite recipe–Mexican Dish. The best thing about these–they are healthy, low in sodium, fat-free and gluten-free. These are so much healthier than refried beans.
Easy Crock Pot Beans (original recipe found here.)
Ingredients:
- 3 cups dry pinto beans
- 8 1/2 cups water
- 1 onion, diced
- 1/2 jalapeno pepper, de-seeded and minced
- 3 cloves garlic, minced
- 1/2 tsp cumin
- 2 tsp salt
- 1/2 tsp black pepper
Preparation:
Combine all ingredients in a crock pot or slow cooker. Cover and cook on medium-high for 8 hours.
Drain out most of the water. Mash the beans with a potato masher or puree them in a food processor, adding back in some of the liquid to the desired consistency.
I’m off to start the crock pot. Happy Sunday.
For more healthy recipe ideas, check out 100 Days of Real Food.